Environment
The 65° Rule
Research shows that 65°F (18°C) is the optimal bedroom temperature for deep sleep. Your body naturally cools down as you drift off, and a cooler room supports this natural process.
Temperature
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Research shows that 65°F (18°C) is the optimal bedroom temperature for deep sleep. Your body naturally cools down as you drift off, and a cooler room supports this natural process.
Create a 30-minute buffer between your last screen time and bedtime. This simple practice helps your brain transition from stimulation to rest.
Getting natural light within the first hour of waking helps regulate your circadian rhythm, making it easier to fall asleep at night.